Novak Djokovic meditates to help him "switch off and recharge your batteries".
Sutheera Pflughaupt’s face lights up when Novak Djokovic’s name is mentioned. She is a kitchen volunteer in the Buddhist centre the world...
Seeing Is Believing: The Power of Visualization
Mental practice can get you closer to where you want to be in life, and it can prepare you for success! For instance, Natan Sharansky, a...
10 Relaxation Techniques That Zap Stress Fast
Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these...
5 Qualities of People Who Use Time Wisely
Want to tame time? Here’s how to maximize the precious minutes we get each day. Time is precious. Ask the coach whose team is behind in...
4 Changes You Can Make to Reach Your Full Potential
Only you know what you’re truly capable of. Are you working toward that? 1. Write down your goals. You set these goals. Don’t let anybody...
Being Tom Brady
Brady Today Tom Brady makes it look so easy. Moments before lightning fast defensive tackles and 300 pound linemen close in to take his...
